Assyrian Dishes © ALL RIGHTS RESERVED. 

500gms Extra Lean Beef Mince
1 cup Cauliflower Rice
1 Onion (finely diced)
2 tablespoons Dried Parsley
1 teaspoon Salt
½ teaspoon Black Pepper
1 teaspoon Dried Thyme
1 tablespoon Light Olive Oil

Juice Ingredients
796mls Diced Tomatoes
1 teaspoon Citric Acid
1 teaspoon Salt
4 cups Boiling Water

Keto/Low Carb Kifteh/Chipteh

Ingredients 

Directions

• ​​  On high heat add the oil in a saucepan
  
•  Add the cauliflower rice & fry for 5 minutes
  
• Remove from the heat & set aside to cool down
  
• Place the mince meat in a bowl
  
• Add the onion
  
• Add the parsley
  
• Add the thyme, salt & black pepper
  
• Add the cooked cauliflower rice
  
• Mix all together with your hands
  
• Dip your hands in cold water
  
• Take a small piece of the meat mixture & shape into small meatballs
  
• Add the diced tomatoes in a pot
  
• Add the salt & citric acid
  
• Add the boiling water & mix all together
  
• Cover & cook the soup until it boils
  
• Place the kifteh in the soup
  
• Cover & cook on low heat for 1 hour​