Assyrian Dishes © ALL RIGHTS RESERVED. 

Vegetable & Beef Rice


2 cups Basmati Long Grain Rice
250gms Stir Fry Beef
1 Zucchini 
1 Tomato
2 small Green Capsicums
2 tablespoons Tomato Paste
1 tablespoon Salt
4 tablespoons Light Olive Oil
Boiling Water


  • Soak the rice in water for 1/2 an hour
  • Drain & rinse the rice
  • Peel the Zucchini and dice
  • Dice the tomatoes and capsicum
  • Dice the meat
  • Heat the olive oil in a saucepan until hot
  • Fry the diced meat until brown
  • Add the tomato paste and mix
  • Add the diced vegetables and saute until tender
  • Add the rice and stir
  • Add the boiling water to the rim of the rice
  • Add the salt and stir
  • Cover with the lid
  • Simmer on low for 30 mins
  • Turn off and stir once and leave to rest for 10 mins